Nutrition
Our Anishinaabe-led nutrition services help to support you through pregnancy, postpartum, and in incorporating easy ways to nourish your family. Whether you’re learning how to nourish yourself and your baby, managing health conditions, or exploring traditional foodways, we are here to provide education, guidance, and culturally grounded support for your journey.
Offerings
Pregnancy Nutrition
Proper nutrition during pregnancy is essential for both you and your baby’s growth and well-being. Our monthly nutrition support sessions at Gaa-giigishkaakaawasowaad help you navigate what to eat, what to avoid, and how to manage pregnancy symptoms with nourishing foods.
Postpartum Nutrition
Postpartum nutrition plays a key role in recovery, energy levels, and maintaining milk supply. Our monthly postpartum care bundle at Gaa-giigishkaakaawasowaad offers support to help you avoid depletion, nourish yourself, and feel strong in your healing journey.
Personalized Nutrition Education and Counseling
Our Registered Dietitian offers one-on-one nutrition counseling for a range of health concerns, providing individualized Medical Nutrition Therapy (MNT) to support your specific needs.
Meal Delivery Service
We provide weekly meals for families receiving care at Mewinzha, ensuring nutritious, culturally informed meals that support pregnancy and lactation.
Mino-Wiisi (Eat Well) Cooking Workshops
Learn how to stock your pantry with healthy and accessible meals that focus on ancestral foods and easy to use ingredients. Our cooking workshops provide family-friendly, easy recipes that honor traditional knowledge while supporting nutritional wellness.
New series launching Spring 2025! Follow our website for details.
